Trying not to get to detailed, mostly because I have forgotten exactly what each day and week was, here was my basic training plan for my first 70.3. This training plan provided all of my workouts during the week and weekend while allowing me to work full time. The basic plan shown here is for peak training time, and varied from week to week depending on events, work, fatigue, and rest days.
Monday: Commute to work on bicycle - 23 miles each way (interval, heart rate, sprints, hills, etc.)
Tuesday: Swim at lunch - 1500 to 3000 yards, Evening run 2 to 6 miles
Wednesday: Commute to work on bicycle - 23 miles each way (interval, heart rate, sprints, hills, etc.)
Thursday: Swim at lunch - 1500 to 3000 yards, Evening run 2 to 6 miles, OR Group ride
Friday: Commute to work on bicycle - 23 miles each way (interval, heart rate, sprints, hills, etc.)
Saturday: Group ride: 40 to 60 miles
Sunday: Rest, easy jog, easy spin
No comments:
Post a Comment