The Results

Before I get into other details, here is a basic summary of my results:

An overall time:    5:34:44.
Swim Time:             26:01
T1:                             5:14
Bike Time:            2:37:39
T2:                             2:18
Run Time:             2:23:34

The Breakdown:

Swim per 100 yds: 1:18 min/100yds
Bike mph:  21.4 mph
Run min per mile: 10.9 min/mile

Overall Thoughts:
Very happy with the swim, and the bike.  Not so much the run.  But then I would not have a need for this documentation blog if I was happy with my run.  My goal was sub 6 hours, which I made easily.  Unfortunately I was on pace for sub 5 hours, which was my new goal calculated during the ride portion of the race.